To be honest with you, I never thought Yoga would be able to relax me or be beneficial to my health. With this Spinal Fusion surgery coming up though, it has me thinking about my life. The tension and negativity that I have carried throughout my life not only made the muscles in my back tight and hurt more, my mind was hardly ever clear. Let me tell you, I have only been doing yoga for a couple of weeks and I can already feel a difference in my muscles when I do the poses. My attitude is changing as well. I have noticed that I let negativity just roll off me, unlike in the past. I got to say....I am liking it. I can see myself doing this for possibly my whole life.
Yoga has positive effects on your body's systems too. Muscles, skeletal system, circulation, glands, immune system, nervous system, and mind. It teaches you to stay grounded, to breathe, and relax. I am mad at myself for not trying Yoga sooner. It doesn't hurt my back; it stretches it really well.
I am still a newbie but hopefully one day I'll be a pro. I really enjoy Yoga and would recommend to to anyone.